Shaped by Others, or Shaped by Myself? — Andy Yao
Growing up, I used to measure myself through other people.If someone liked me, I felt valuable.If...
Category: Psychology
An exploration of the mind, emotion, and behavior—a mirror reflecting our inner world. Psychology helps us understand why we think, feel, and act the way we do, uncovering the hidden patterns beneath consciousness. Through awareness and healing, we learn to face anxiety, attachment, and desire with clarity and compassion, returning to the wholeness that has always been within.
Standing Strong When Life Falls Apart — Andy Yao
There was a time when setbacks destroyed me.One mistake, and I felt worthless.One failure, and I ...
Freedom Is Not the Absence of Turmoil — Andy Yao
When I was younger, I had a naïve idea of freedom:“I am free when I get what I want.” I believed ...
The Turbulent Mirror of Youth — Andy Yao
In adolescence, I felt like my emotions were explosions waiting to happen. One moment I was fine,...
The Quiet Power of Choosing Not to Fight — Andy Yao
People think strength means fighting back.If someone hurts you, you hurt them.If someone misunder...
You Are Not Your Thoughts: Finding Calm in a Loud Inner World — Andy Yao
We experience thousands of thoughts every day—worries, predictions, memories, and conversations w...
The Art of Letting Go: Why Expectations quietly Shape Our Happiness — Andy Yao
For most of my life, I believed happiness came from getting what I wanted. If events went accordi...
Finding Peace in Imperfect Families — Andy Yao
For years, my home life shaped my emotional world. When my parents fought, I felt responsible. I ...
Learning to Respond, Not React — Andy Yao
I used to be controlled by reactions—fear, frustration, anxiety. If something went wrong, my whol...