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Freedom to Perceive and Experience

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What We Hold Inside — Andy Yao Background: Marcus Aurelius (A...
November 18, 2025
The Part of Life That Belongs to Me — Andy Yao “You have power over your mind...
November 18, 2025
The Weight We Choose to Carry — Andy Yao Background: Epictetus (AD 55–1...
November 18, 2025

Pushing the Stone, or Finding the Reason? — Andy Yao
February 20, 2025
Freedom and Slavery: How Perspective Determines Our Freedom — Andy Yao
November 20, 2025
Epictetus and the Power of Perspective — Andy Yao
October 20, 2025

“It’s not things that upset us, but our judgements about things that do.”— Epictetus Background: ...

What Philosophy Taught Me About Growing Up — Andy Yao
September 18, 2025
Being Still When Life Isn’t — Andy Yao
June 18, 2025

The Space Between Past and Future — Andy Yao
By Andy Yao   November 22, 2025

In front of me, a boundless abyss.Behind me, an immeasurable chasm. I stand between two infinitie...

Read More
The Burden We Create Ourselves — Andy Yao
I used to think the world was the one hurting me. Every bad ...
By Andy Yao   February 20, 2025
The Self I Am Becoming — Andy Yao
There was a time when I desperately wanted to be understood....
By Andy Yao   November 20, 2025
What Really Matters: Controlling Your Inner Self in an Uncontrollable World — AndyYao
The biggest breakthrough in my life came from one idea:Nothi...
By Andy Yao   July 18, 2025
The Myth of the Perfect Day: Why Control Isn’t the Answer — Andy Yao
Every morning, I used to wake up wanting the same thing: a p...
By Andy Yao   November 18, 2025

Shaped by Others, or Shaped by Myself? — Andy Yao
By Andy Yao   March 20, 2025

Growing up, I used to measure myself through other people.If someone liked me, I felt valuable.If...

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Standing Strong When Life Falls Apart — Andy Yao
There was a time when setbacks destroyed me.One mistake, and...
By Andy Yao   August 20, 2025
Freedom Is Not the Absence of Turmoil — Andy Yao
When I was younger, I had a naïve idea of freedom:“I am free...
By Andy Yao   November 20, 2025
The Turbulent Mirror of Youth — Andy Yao
In adolescence, I felt like my emotions were explosions wait...
By Andy Yao   November 20, 2025
The Quiet Power of Choosing Not to Fight — Andy Yao
People think strength means fighting back.If someone hurts y...
By Andy Yao   November 20, 2025

To Be Connected Is to Live — Andy Yao
By Andy Yao   August 20, 2025

For a long time, I believed strength came from myself.If I worked hard enough, thought deeply eno...

Read More
The Stone I Push, The God Who Walks With Me — Andy Yao
Sisyphus pushed his stone alone.That was his real punishment...
By Andy Yao   September 20, 2025
I Have No Enemies — Andy Yao
I have no enemies. Not a single one. No one is my enemy. I a...
By Andy Yao   November 20, 2025
The Personhood of the Christian God and the Nature of Absoluteness
1. God as Personal and Absolute In Christian theology, God i...
By 心境   December 26, 2024
Arminian vs. Calvinist
The Arminian vs. Calvinist debate represents two differing v...
By 心境   October 29, 2024

The Mind That Watches the Mind — Andy Yao
By Andy Yao   March 20, 2025

For most of my life, I thought my mind was my master.If a thought appeared, I followed it.If an e...

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The Self I Tried to Kill, and the Self I Found Instead — Andy Yao
There was a time when I hated parts of myself.My overthinkin...
By Andy Yao   November 20, 2025
The Weight I Was Never Meant to Carry — Andy Yao
For a long time, I walked through life carrying a backpack f...
By Andy Yao   November 20, 2025
The Self I Am Not — Andy Yao
For most of my life, I thought I was my thoughts.Every emoti...
By Andy Yao   May 20, 2025
Kill the Buddha: On Philosophy, Idols, and Finding Your Own Way — Andy Yao
Background: A Buddhist monk and teacher, Linji Yixuan (806–8...
By Andy Yao   November 18, 2025

Show Up Anyway — Andy Yao There was a time when the gym ...
August 20, 2025
Training the Body by Training the Mind — Andy Yao People think fitness is about ...
November 20, 2025
World Sound Healing Journey to Frequency | Sound Bath Meditation ...
June 4, 2024

Latest Posts

The Space Between Past and Future — Andy Yao

November 22, 2025November 22, 2025 Andy Yao

In front of me, a boundless abyss.Behind me, an immeasurable chasm. I stand between two infinitie...

Show Up Anyway — Andy Yao

August 20, 2025November 20, 2025 Andy Yao

There was a time when the gym felt impossible.I kept saying, “I’ll go tomorrow.”Tomorrow became n...

The Mind That Watches the Mind — Andy Yao

March 20, 2025November 20, 2025 Andy Yao

For most of my life, I thought my mind was my master.If a thought appeared, I followed it.If an e...

To Be Connected Is to Live — Andy Yao

August 20, 2025November 20, 2025 Andy Yao

For a long time, I believed strength came from myself.If I worked hard enough, thought deeply eno...

The Stone I Push, The God Who Walks With Me — Andy Yao

September 20, 2025November 20, 2025 Andy Yao

Sisyphus pushed his stone alone.That was his real punishment —not the weight,not the repetition,b...

Pushing the Stone, or Finding the Reason? — Andy Yao

February 20, 2025November 20, 2025 Andy Yao

Sometimes life feels like that ancient story of Sisyphus — the man condemned to push a massive st...

The Self I Tried to Kill, and the Self I Found Instead — Andy Yao

November 20, 2025November 20, 2025 Andy Yao

There was a time when I hated parts of myself.My overthinking.My impatience.My insecurity.I thoug...

The Weight I Was Never Meant to Carry — Andy Yao

November 20, 2025November 20, 2025 Andy Yao

For a long time, I walked through life carrying a backpack full of invisible stones.Every harsh w...

Shaped by Others, or Shaped by Myself? — Andy Yao

March 20, 2025November 20, 2025 Andy Yao

Growing up, I used to measure myself through other people.If someone liked me, I felt valuable.If...

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  • The Space Between Past and Future — Andy Yao
  • Show Up Anyway — Andy Yao
  • The Mind That Watches the Mind — Andy Yao
  • To Be Connected Is to Live — Andy Yao
  • The Stone I Push, The God Who Walks With Me — Andy Yao

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