Show Up Anyway — Andy Yao
There was a time when the gym felt impossible.I kept saying, “I’ll go tomorrow.”Tomorrow became n...
Category: Mindbody
A space for balance, strength, and awareness — where meditation meets movement, and fitness becomes a mindful practice. Explore ways to align body, mind, and spirit through yoga, training, and stillness.
Training the Body by Training the Mind — Andy Yao
People think fitness is about the body—muscles, strength, discipline, the grind. But every time I...
