洞见丨无我是唯一的真相
洞见丨无我是唯一的真相 罗伯特·赖特用进化心理学启发了我对“无我”的另一种观念认知，以往的“无我”观念更多是偏向于物质化理解，认为“我”本身皆是原子集成的身体器官、骨骼等因缘和合所锻造，因此缘起...
Author: 心境
How to Feel Good: Smiling
In the last chapter of Feel Good Tips, I shared the science of endorphins, the feeling good hormo...
Forcing a Smile May Improve Your Mood, Study Suggests
By Elizabeth Millard Key TakeawaysThe act of smiling triggers brain chemicals related to positivi...
How to De-Stress With a Smile
Boost Your Mood (and Your Heart) By Sharon Basaraba Next time you’re so frustrated you feel...
New Study Shows Forming A Simple Smile Tricks Your Mind Into A Positive Workday Mood
Bryan Robinson, Ph.D. “Smile and the world smiles with you, cry and you cry alone,” goes the song...
This simple tactic can ‘trick’ your brain into feeling happier, researchers say
Jade Scipioni Fake it ’til you feel it? That’s what researchers at the University at South Austra...
25 ways to feel happier in the next 5 minutes
While some factors that affect happiness are out of our control, (yes, genetics does play a ...
Smiling can trick your brain into happiness — and boost your health
By Nicole Spector A smile spurs a powerful chemical reaction in the brain that can make you feel ...
人生有苦，来到此刻刚刚好
总认为自己的人生已走过很多的歧路，而今已过知天命之年，时光不可倒转，人生已成定局。其实没有必要后悔过往经历，或慨叹命运多蹇。生活来到这里，肯定是刚刚好，因为上帝不会犯错，因为宇宙肯定有更大的智慧...